I’m starting to work out a lot more on the Keto Diet and this is leading to an increase in food craving. I’m finding that I need to be really careful because I’ve started to wander the aisles in the middle of the night at the nearby supermarket thinking about what foods I can possibly have. So far I’m not committing any high treason against my Ketogenic Adapted body but damn it comes close. If it wasn’t for these great choices I think I would have caved easily.
Keto Snack List Dos
- Macadamia Nuts (saved me so many times and they just remind me of fond memories in Hawaii)
- Real Cheese (None of that fake American Cheese)
- Almonds
- Peanut Butter (Featured image is home made peanut butter in a proceesor)
- Smart Water (for electrolytes)
- Hummus
- Black Coffee with Butter
- or just plain black coffee
- Avocado Shakes
- or just plain Avocado
- Walnuts
- Hempseeds (Just discovered this at Safeway)
- Epic All Natural Beef Bars . I’ve tried the Bacon and wasn’t a fan but this is a great snack source that just needed to make this list
Keto Snack List Don’ts
- Don’t overeat on any of these because it’s really easy to do so
- Be wary of anything packaged coming with sugar
- Look for awesome food that are close to the right proportions of Fat/Proteins/Carbs for your Ketogenic Diet
[…] up the same foods in different ways have significantly enhanced the pleasure of eating items on my Ketogenic Diet List. Moreover, I’m experiencing a transformation in my social experience as people in different […]
[…] I’ve been out of Ketosis for about a week and a half now. Although, I can probably have the bun with my In-n-Out burger it’s hard to break the habits that the Ketogenic Lifestyle has taught me. I’ve continued to lose weight, go to the gym, eat relatively healthy, and I still consume a good amount of fat in my diet (which seems to be healthy as well). I’m having a Dark Cocounut Mocha at Chromatic Coffee as I’m writing this and I find that the sweetness is overpowering and regretting my decision. I was a little apprehensive about stopping for so long because of what many people say about eating carbs again — “You’ll Gain It All Back!”. What I’m doing differently is probably the continued abstemious eating, consistent gym sessions, consuming items from my Ketogenic Snack List. […]
I wish you have more keto snacks on your list and some recipes will be appreciated too!
P.S. There’s a typo on the peanut butter section > “proceesor”