Avocado Milkshake and My Ketogenic First Week, Round 3 Complete

It wasn’t quite the picnic I hoped for getting back into the Ketogenic Diet after consuming several Krispy Creme donuts and a cheesecake last weekend. Last Friday, Saturday and Sunday was hard especially while tackling an annoying problem at work. Friday was riddled with low energy, high impatience. Saturday I was foggy and moody. Sunday I just crashed in the middle of the day. A lot of things I got wrong were not enough fat, not enough sleep, and not enough food. And what I learned was a little bit of exercise on the Ketogenic Diet can go a long way for which your body kind of needs that exertion like a gas engine needs an igniter.

Despite the ups and downs I had some great food on Sunday heading to the beach in beautiful Santa Cruz and Davenport where I stopped by Cafe Brasil for a Keto friendly lunch. At the end I ordered myself an avocado smooth made out of fresh avocados, milk and ice which I have vowed to learn how to make.


Step 1: Get an avocado and scoop out the contents into a blender

Step 2: Pour as little or as much Fatty milk you want in there

Step 3: Add in some ice cubes and blend. Should be super simple

Step 4: Resist the urge to add sugar.

Note the breakdown of this drink below. One avocado packs a whopping 17 grams of carbs. That’s a big chunk if you’re staying below the recommended 50grams of carbohydrates daily. So maybe you can find someone to share with.

Screen Shot 2016-07-11 at 8.22.10 PMScreen Shot 2016-07-11 at 8.22.44 PMScreen Shot 2016-07-11 at 8.22.25 PM



2 thoughts on “Avocado Milkshake and My Ketogenic First Week, Round 3 Complete

  1. […] work preventing from engaging in Keto again is the Brain Fog which you can read a little bit about here. However, I wonder after this much time it will be even faster for me to achieve Keto Adaptation; […]

  2. Great information in comparison to most of the similar subject material I’ve checked out. Keep up the nice work.

Leave a Reply

Your email address will not be published. Required fields are marked *

Seo wordpress plugin by www.seowizard.org.