Day: July 13, 2016


How Can You Tell if You’re In Ketosis without Looking for Ketones in Your Urine

When I first started adjusting my diet to match the Ketogenic lifestyle I was totally winging it. And that was okay because I had to adapt to cutting out rice, potatoes, and bread. You can do the same especially if you feel like going cold turkey on the junk food you love is too hard. […]

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