April 17, 2018

The day was mostly normal, although I feel a slight dip in my usual energy level. Tonight, I am beginning to get the sniffles and an itchy throat. It could the slightly cold spring evenings in the house causing this, but more likely this is the “Keto Flu.” If you haven’t yet heard of these flu-like symptoms, from what I’ve been reading they are caused by your body reacting to the sudden drop in processed carbs and sugar. I find this reaction from the body really fascinating. Is it similar to withdrawal from other addictive things? Something to think about.

Tonight’s dinner was broccoli beef, with cauliflower added. Delicious! I do miss steamed rice, though.

Let’s see how I feel tomorrow.