May 7, 2018 Today I had an appointment with my doctor for a physical examination. It’s been a long time since I’ve had one, so I’m glad to be able to find out how my body is holding up. I also had my blood test results back from the lab to discuss with my doctor as […]
Author: Tam Phan
May 6, 2018 Omg, I’m not sure what caused it, but my stomach completely emptied itself out late last night. Seemed like a case of diarrhea. I visited the porcelain throne no less than 3 times. We got to know each really well haha. My first thought was that it was something that I ate. […]
May 5, 2018 I’m really surprised that I’ve already hit day 20. Only 5 more days until I go on vacation and allow myself to introduce some carbs/sugars back into my diet. It’s vacation — you gotta splurge a little! By now, eating Keto is a routine. I’m finding that dining out is a little […]
May 4, 2018 Today was a pretty standard day. I’m getting into a very steady routine. In a way, things are easier as I already know what I’m going to do and eat, and I know for certain I’ll still be in ketosis and losing weight. But on the other hand, my taste buds are […]
May 3, 2018 You know the Keto diet is starting to get to you when last night you dreamt about cheating on it by eating a fried chicken sandwich. Day 17. I’m feeling the pressure, so maybe I’ll post that to my Facebook status and see what people say. — I decided to post those […]
May 2, 2018 Most of my day today was pretty normal, but I went for a walk/hike with a friend after work at the nearby Stanford Dish trail. I like this trail a lot. It’s paved, nearby, and not too crowded. This trail is relatively easy, but does have a steep incline or two. It […]
May 1, 2018 Today is the first day that my weight lifting friends and I decided we would start to add some cardio into our weekly routine. Monday, Wednesday, Friday is our usual weight lifting schedule where we are doing our 5×5 Stronglift. I really like doing Stronglift, and I’m definitely improving my core strength, […]
April 30, 2018 Before I started this Keto journey, I had already begun my path to health. One of things I wanted to focus on was increasing my core strength. I’ve been lifting weights on and off (more often off than on, unsurprisingly lol) throughout my adult life. Reflecting back on this, there’s a typical […]
April 29, 2018 My nervousness with the idea of going out while on Keto, and the culinary temptations out in the world, have been tempered a bit today. After a trip to SF to visit out of town friends this weekend, going out and staying on Keto is getting easier and easier. — Justin joined […]
April 28, 2018 Oh boy, do I miss popcorn. Popcorn with artificial butter sauce poured all over it in layers, covering your fingers with grease every time you grab a fist full. A must-have at the movies. That smell when you enter the movie theater while the staff are cooking up a hot, fresh batch […]