April 27, 2018 I weighed myself today and there was a slight increase in weight. I don’t understand it. I pray that I’m not plateauing, or worse – gaining weight.
The Ketogenic Diet
The Fastest Way to Transform Your Body Composition
April 26, 2018 April Today was one of the hardest days so far. I went in for blood work at my doctor’s office this morning, so I fasted the night before. I also worked a 12-hour shift, so my need for food was greater than normal. Today was also donut day for breakfast, and pizza […]
April 24, 2018
This morning I weight myself and am glad to see that I am dropping in weight again. I guess I really was worried for no reason yesterday. (more…)
April 23, 2018
I weighed myself this morning and felt a little discouraged to see that I had gained 0.2 pounds. (more…)
April 22, 2018
I woke up this morning with a sharp, focused mind again. I’m thoroughly convinced that this is the new normal, caused by my change in diet. Keto has to be it, as nothing else has changed. I still workout 3 times a week, go running 2 times a week, and sleep about the same each night. The only major change has been keto, and it’s only day 7. Incredible. (more…)
April 21, 2018
I’m starting to feel a difference when I wake up in the morning, and throughout the day. It’s incredible how clear my mind has been. I used to feel foggy and tired all of time. And only a few days into keto, I started to notice my head clearing up. I felt more focused. And now at day 6 it’s incredible! (more…)
April 20, 2018
This morning, I was getting ready to go whale watching! Whale watching is an almost year-round event here in the Bay Area, so there is like a 90% chance you’ll see whales. I was super excited.
April 19, 2018
What a difference in feeling this morning. I got about 7 hours of sleep and my mind is crystal clear. I had no trouble waking up. My mental clarity stayed with me all the way until night time, but more on that later. (more…)
April 18, 2018
Wow, did the fatigue train really hit me today! I started the day with low energy, and it ended up staying that way until my work day was done. I feel drained. My head is cloudy. I can’t think straight. The Keto Flu is in full effect! (more…)